How do I get ready for my massage?

Just try not to have a heavy meal before your massage.

Will I feel pain during the massage?

Depending on the type of massage and your current physical condition you may or not feel a little pain. However with the help from the medical history form completed before the massage, its objectives, and an analysis made by the masseuse, the pressure used will be adjusted.

To be taken in account:

• Physical conditions
• Therapeutic targets
• And, of course, if you aren’t comfortable with the pressure, you can always talk to your therapist to decrease or increase it.

Can massage help me?

We often think of a massage as a luxury and only use it when we really need to. But massage as any other certified manual therapy should be part of our day to day lives and considered an essential part of preventative medicine. The massage in generally serves to prevent, treat and improve certain pathologies.

Which products will be used, can they cause me allergies or irritability?

The oils and creams used are hypoallergenic. All products are natural and compatible with the PH of the skin, thereby preventing unwanted side effects.

What should be the frequency of my massages?

It is a frequent question, but it differs widely from individual to individual. It depends on the type of massage, objectives, or even the evolution of the pathology in question. If you need a more specific massage, together with your therapist will be elaborated the most appropriate program for you.

What is the most appropriate massage for me?

To determine the massage that is most appropriate or from which you can take more benefits, a medical history form is filled before your first massage. If you want to talk to your therapist due to some more specific questions please call our phone number within business hours.

I’m pregnant, can I have a massage?

Yes you can, there is usually no contraindications. Massage for pregnant women helps with liquid retention (swelling) and heavy legs sensation, as well as back pain, especially low back. Relieves physical stress and fatigue associated with pregnancy.

It’s recommended, however, not to have a massage during the first trimester of pregnancy.

I had an accident recently, can I have a massage?

Yes, it will help you with:

• Healing
• Prevents the formation of fibrosis
• Resolution of edema, bruising, etc.
• Pain relief
• Resolution of tendinitis, sprains, etc.

How long is the massage going to take?

The durability of the massage will depend on the type and its ultimate goal. It can vary from the 30min, 1h or even 1.30h.